Assertiveness Workbook
Want to boost your assertiveness & confidence?
Online assertiveness resource. Self-study with the option to arrange coaching support.
Feel the results!
Assertiveness With Confidence & Kindness - 21 Steps
Would you like to be more assertive and so:
- become more effective in your work and professional life?
- manage your personal & professional relationships with greater confidence?
Whether you are new to assertiveness, or looking for a refresher and booster, this online self-help/self-study course and workbook will enhance your personal and professional communication.
Enjoy the flexibility and convenience of assertiveness eLearning
Take a journey through the core principles and skills of assertiveness in this easy to follow 21-step resource:
- Take one at a time in your own time
- You can choose a gentle or faster pace of learning to fit with your lifestyle and way of learning.
Scroll down to discover the content.
Book this online self-help workbook and course to assertiveness - start now!
Please email me to arrange payment of £21 by BACS transfer. ‘Assert Yourself With Confidence and Kindness’ offers you access to a wide range of assertiveness principles and techniques – all at your fingertips.
Alternatively, please click the ‘Buy Now‘ button below to pay via PayPal.
Please note: you will receive your first email within 48 hours. If it doesn’t arrive, please check your spam folder first, then message me on 07956 663151.
CONTENT INCLUDES:
Fee £21 – which is just £1 per day… less than the cost of a daily coffee!
It is available to you online, so no matter where you live, distance is no object!
Topics include:
- How to ask for what you want, really really want (asking)
- When I say “NO” I feel guilty (refusing)
- The Power of Language (the power of words)
- Don’t blame me (handling criticism)
- For goodness sake, let me speak (getting a word in)
- I need to go now (ending conversations)
Here are the titles of the 21 Chapters, which I refer to as 21 Steps.
- Dispel the myths of assertiveness: what is assertiveness?
- Spot the difference: recognise the behaviours
- Assertion not aggression: Quiz
- Don’t be a chama chama chama chameleon
- Identify people and situations
- Stand up for your personal rights.
- Core skills: clarity and listening – asking assertively (1)
- Core skills – empathy and self-disclosure: asking assertively (2) empathy and self-disclosure
- Don’t be a ‘busy body’
- It’s not what you say but the way that you say it
- Feel the Power of “I”
- “I” not “You”: Avoid the Pointing Finger!
- Indecision. Ever say: “I don’t mind”?
- Criticism (1) Prepare to respond
- Criticism (2): “Oh yes you did” “Oh no I didn’t”
- Let me speak! Make your voice heard
- Say “No” without excuses
- Say “No” to reduce stress
- Watch your language
- Close conversations & say “goodbye” with confidence
- Assertive overview: to say or not to say?
Assertiveness principles and techniques
- Tips & tools, strategies & skills designed to develop assertiveness.
- Delivered straight to your inbox
- Easy to digest yet substantial
- Online only, to read in your own time, on the day or to fit with your work and life
- Spend from as little as 5-10 minutes a day, or much more if you choose
NOW
Do you ever
- Wish you were more confident?
- Feel at a loss for words?
- Put yourself down or apologise?
- Struggle to stand up for yourself at home or at work?
- Find it hard to assert yourself with people in authority, such as tutors, doctors, your boss?
IN FUTURE
Whether you are new to assertiveness or seeking a refresher, this online self-help guide will help you to:
- Understand your own and others’ behaviours & decide what to change
- Communicate with greater confidence
- Apply skills & strategies to better look after yourself & your needs
- Harness the power of positive language
- Overall communicate more effectively across the different areas of your life
Please email me to arrange payment of £21 by BACS transfer.
Copyright: © Lucy Seifert. This information may not be forwarded to others or re-used for professional purposes unless the agreement is sought and given in writing by the author.
Disclaimer: The material provided is aimed at developing your understanding of assertive behaviour and communication. The author is not responsible for how you use the information.