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Want to boost your personal power & assertiveness
in only three weeks?
Online assertiveness training with optional coaching support included.
Boost your assertiveness … feel the results.
A unique approach combining eBook and the opportunity to talk 1-2-1 with the coach and author for 30 mins (optional included support).
Towards a More Assertive You
Would you like to be more assertive and so:
- be more effective at work?
- feel more confident in your personal relationships?
Whether you are new to assertiveness or looking for a refresher and booster, this self-help course will make a difference.
It also includes optional coaching support.
“Good communication is the bridge between confusion and clarity” (Nat Turner)
Enjoy the flexibility and convenience of assertiveness eLearning
Take a journey through the core principles and skills of assertiveness in this easy to follow 21-step resource:
- Take 21 steps to assertiveness – one step per day to progress quickly.
- Or work at a gentler pace to fit with your lifestyle.
- Optional 30 mins of 1-2-1 online coaching support is included.
- Stands alone or to complement with online coaching sessions.
- Scroll down for content details.
Book this online self-help course to assertiveness - start now!
Please email me to arrange payment of £21 by BACS transfer. ’21 Days Towards a More Assertive You’ offers you access to a wide range of assertiveness principles and techniques – all at your fingertips.
Alternatively, please click the ‘Buy Now‘ button below to pay via PayPal.
Please note: you will receive your first email within 48 hours. If it doesn’t arrive, please check your spam folder first, then text me on 07956 663151.
CONTENT INCLUDES:
- Myths of assertion: so what is assertiveness?
- The Behaviour Bossa Nova: dancing between behaviours
- Don’t be a chama chama chama chameleon: be yourself
- Clarity to Empathy: the core assertive skills
- That’s what I really, really want: asking assertively
- It’s not only what you say but the way that you say it: voice & non verbal behaviours
- Oh yes you did, Oh no I didn’t: handling criticism
- When I say no, I feel guilty: how to refuse clearly & politely
- Stand up for your rights: Assertive Charter of personal rights
- Feel the power: the importance of language
- Let me out of here & I must go now: leaving an event, ending a conversation
- For goodness sake, let me speak!: make your voice heard
- Daily actions: to constantly develop your assertiveness
Fee £21 – which is just £1 per day… less than the cost of a daily coffee!
It is available to you online, so no matter where you live, distance is no object!
Assertiveness principles and techniques
- Tips & tools, strategies & skills designed to develop assertiveness.
- Delivered straight to your inbox
- Easy to digest yet substantial
- Online only, to read in your own time, on the day or to fit with your work and life
- Spend from as little as 5-10 minutes a day, or much more if you choose
NOW
Do you ever
- Wish you had more confidence?
- Feel at a loss for words?
- Sit in silence when you have something to say?
- Put yourself down or apologise?
- Struggle to stand up for yourself at home or at work?
- Find it hard to assert yourself with those in authority or who have expertise, such as tutors, doctors, your boss?
IN FUTURE
Whether you are new to assertiveness or seeking a refresher, this online self-help guide will help you to:
- Understand your own and others’ behaviours
- Communicate with confidence
- Apply skills & strategies to better look after your needs
- Harness the power of positive language
- Overall communicate more effectively in the different areas of your life
Please email me to arrange payment of £21 by BACS transfer.
Assertiveness Coaching: you may wish to supplement this programme with 1-2-1 coaching to run concurrently or at the end of the 21 days, (read more).
Copyright: © Lucy Seifert This information may not be forwarded to others or re-used for professional purposes unless the agreement is sought and given in writing by the author.
Disclaimer: The material provided is aimed at developing your understanding of assertive behaviour and communication. The author is not responsible for how you use the information.
